The full moon is a good time to release that which no longer serves you and embrace new things into your life. We will begin with a brief guided meditation and then relax into a deep meditation as the healing frequencies of the gongs and crystal bowls bring the body, mind, and spirit back into […]
The Winter Solstice is the shortest day of the year and is a good time for introspection and reflection. We will begin with a guided breathing exercise and then relax into a deep meditation as the healing frequencies of the gongs and crystal bowls bring the body, mind, and spirit back into harmony. The meditation […]
Release whatever thoughts/habits/energies that are not supporting you in your life and make way to bring in energies to manifest the life that you want! In a burning bowl ceremony we will be writing down what no longer serves us on flash paper and then release these energies into the fire. Then we will set […]
Regain balance in your life by grounding to Mother Earth. A guided meditation will connect you to the healing and nurturing energies of Mother Earth. And then a sound meditation with drum, gongs, crystal bowls, and Tibetan bowls continue your journey into a state of peace and wellbeing. The meditation begins at 7:30. Please arrive […]
Join us for a sound meditation with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. The meditation begins at 7:30. Please arrive 10-15 minutes early […]
Peace begins within. As we become centered in our Heart Chakra we can connect with the energetic field of Peace. We begin with a heart-focused breathing technique that helps the body shift from tension and anxiety to a state of peace and well-being. Then the soothing sounds of crystal bowls, Tibetan bowls, and chimes provide […]
The full moon is a good time to release that which no longer serves you and embrace new things into your life. We will begin with a brief guided meditation and then relax into a deep meditation as the healing frequencies of the gongs and crystal bowls bring the body, mind, and spirit back into […]
Clear and balance your chakras during this crystal bowl and gong meditation led by Sharon Wittmann. We will connect to each chakra, releasing any blocks and then affirming the power and strength that each chakra brings into our lives. The meditation begins at 7:30. Please arrive 10-15 minutes early to get settled in. Space is […]
Acu-Sonic Detox combines the modalities of acupuncture and sound healing. Dorine Fernandez, Licensed Acupuncturist, will be using the N.A.D.A. protocol (National Acupuncture Detoxification Association). The N.A.D.A protocol (lung, liver, shen men, parasympathetic/sympathetic point and kidney) can assist to detox the body, help reduce cravings and addictions, help reduce stress, and promote relaxation. Sharon Wittmann, Sound […]
Join us for a sound meditation with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. The meditation begins at 7:30. Please arrive 10-15 minutes early […]