Peace begins within. As we become centered in our Heart Chakra we can connect with the energetic field of Peace. We begin with a heart-focused breathing technique that helps the body shift from tension and anxiety to a state of peace and well-being. Then the soothing sounds of gongs, crystal bowls, Tibetan bowls, and other […]
Join us for a sound bath with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. You may bring your own yoga mat, blanket, and any […]
As we head into the season of Thanksgiving, it is a good time to pause and reflect on all the blessings in our lives. In this sound bath we will become centered in our Heart Chakra and connect to the feeling of Gratitude, giving thanks for all the abundance in our lives. Then we open […]
Join us for a sound bath with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. You may bring your own yoga mat, blanket, and any […]