Full Moon Sound Bath led by Sharon Wittmann. The full moon is a good time to release that which no longer serves you and embrace new things into your life. We begin with a brief guided meditation and then relax as the healing frequencies of the gongs, crystal bowls, and Tibetan bowls bring the body, […]
Acu-Sonic Detox combines the modalities of acupuncture and sound healing. Dorine Fernandez, Licensed Acupuncturist, will be using the N.A.D.A. protocol (National Acupuncture Detoxification Association). The N.A.D.A protocol (lung, liver, shen men, parasympathetic/sympathetic point and kidney) can assist to detox the body, help reduce cravings and addictions, help reduce stress, and promote relaxation. Sharon Wittmann, Sound […]
In this 3 hour workshop led by Sharon Wittmann, we will discuss: what is Shamanism, the importance of grounding and shielding, and meeting your Power Animals/Spirit Guides. You will then learn and experience how to journey as you are guided by the traditional Native American drum as well as journeying with gongs and crystal bowls […]
Join us for a sound bath with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. The meditation begins at 7:30. Please arrive 10-15 minutes early […]
Yoga Nidra (or yogic sleep) is a meditation that brings you to a state of consciousness between waking and sleeping. This restorative and healing practice brings balance to the mind, body, and spirit. We combine guided meditation with sound healing and Reiki to help you reach a deeper state of relaxation. Studies show that 30 […]
Join us for a sound bath with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. The meditation begins at 7:30. Please arrive 10-15 minutes early […]
New Moon Gratitude Sound Bath & Meditation led by Sharon Wittmann. On the eve of Thanksgiving we will center into our Heart Chakra and focus on Gratitude as we connect to the energies of the New Moon! The new moon is a time of new beginnings, when you can recharge goals, or set new ones. […]
Join us for a sound bath with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. The meditation begins at 7:30. Please arrive 10-15 minutes early […]
Yoga Nidra (or yogic sleep) is a meditation that brings you to a state of consciousness between waking and sleeping. This restorative and healing practice brings balance to the mind, body, and spirit. We combine guided meditation with sound healing and Reiki to help you reach a deeper state of relaxation. Studies show that 30 […]
Join us for a sound bath with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. The meditation begins at 7:30. Please arrive 10-15 minutes early […]