Stress, anxiety, old beliefs and thought patterns can all affect our physical and emotional wellbeing. In this workshop we will learn: how our thoughts and emotions affect the physical body; how we can bring our body and mind into coherence; how we can release old emotions, beliefs, and thought patterns; and how we can envision […]
Join us for a sound meditation with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. The meditation begins at 7:30. Please arrive 10-15 minutes early […]
Harmonic Healing with Gongs & Bowls led by Sharon Wittmann. We will begin with a guided breathing exercise and then relax into a deep meditation as the healing frequencies of the gongs and crystal bowls bring the body, mind, and spirit back into harmony. The meditation begins at 7:30. Please arrive 10-15 minutes early to […]
The new moon is a time of new beginnings, when you can recharge goals, or set new ones. We will begin with a guided meditation and then relax into a deep meditation as the healing frequencies of the gongs and crystal bowls bring the body, mind, and spirit back into harmony. The meditation will promptly […]
Clear and balance your chakras during this crystal bowl and gong meditation led by Sharon Wittmann. We will connect to each chakra, releasing any blocks and then affirming the power and strength that each chakra brings into our lives. The meditation begins at 7:30. Please arrive 10-15 minutes early to get settled in. Space is […]
Harmonic Healing with Gongs & Bowls led by Sharon Wittmann. We will begin with a guided breathing exercise and then relax into a deep meditation as the healing frequencies of the gongs and crystal bowls bring the body, mind, and spirit back into harmony. The meditation begins at 7:30. Please arrive 10-15 minutes early to […]
Acu-Sonic Detox combines the modalities of acupuncture and sound healing. Dorine Fernandez, Licensed Acupuncturist, will be using the N.A.D.A. protocol (National Acupuncture Detoxification Association). The N.A.D.A protocol (lung, liver, shen men, parasympathetic/sympathetic point and kidney) can assist to detox the body, help reduce cravings and addictions, help reduce stress, and promote relaxation. Sharon Wittmann, Sound […]
The full moon is a good time to release that which no longer serves you and embrace new things into your life. We will begin with a brief guided meditation and then relax into a deep meditation as the healing frequencies of the gongs and crystal bowls bring the body, mind, and spirit back into […]
Regain balance in your life by grounding to Mother Earth. A guided meditation will connect you to the healing and nurturing energies of Mother Earth. And then a sound meditation with drum, gongs, crystal bowls, and Tibetan bowls continue your journey into a state of peace and wellbeing. The meditation begins at 7:30. Please arrive […]
Join us for a sound meditation with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. The meditation begins at 7:30. Please arrive 10-15 minutes early […]