Stress, anxiety, old beliefs and thought patterns can all affect our physical and emotional wellbeing. In this workshop we will learn: how our thoughts and emotions affect the physical body; how we can bring our body and mind into coherence; how we can release old...
Peace begins within. As we become centered in our Heart Chakra we can connect with the energetic field of Peace. We begin with a heart-focused breathing technique that helps the body shift from tension and anxiety to a state of peace and well-being. Then the soothing...
When we live through our Heart Chakra we approach life from a point of Unconditional Love. Instead of seeing the world in a state of duality, we see unity. Join us for this gong & crystal bowl meditation as we move our focus from our head to our heart and connect...
The full moon is a good time to release that which no longer serves you and embrace new things into your life. Go deep within during this 60 minute gong and bowl meditation, relaxing into health and well being. The meditation begins at 7:30. Please arrive 10-15...
Join us for a sound meditation with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. The meditation...
