Yoga Nidra & Sound Bath 11/30/22

Yoga Nidra (or yogic sleep) is a meditation that brings you to a state of consciousness between waking and sleeping. This restorative and healing practice brings balance to the mind, body, and spirit. We combine guided meditation with sound healing and Reiki to help you reach a deeper state of relaxation. Studies show that 30 minutes of yoga Nidra is equivalent to hours of sleep! Guided meditation led by Kimberly. Sound bath provided by Sharon.