Stress, anxiety, old beliefs and thought patterns can all affect our physical and emotional wellbeing. In this meditation we will use breathing techniques, guided meditation, and sound to help us […]
Yoga Nidra is a meditation that brings you to a state of consciousness between waking and sleeping. This restorative and healing practice brings balance to the mind, body, and spirit. […]
Join us for a sound bath with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of […]
The Winter Solstice is the shortest day of the year and is a good time for introspection and reflection. In a burning bowl ceremony we will: reflect on what we […]
Join us for a sound bath with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of […]
Yoga Nidra (or yogic sleep) is a meditation that brings you to a state of consciousness between waking and sleeping. This restorative and healing practice brings balance to the mind, […]
Begin the New Year with a burning bowl ceremony and sound bath! In the burning bowl ceremony we will: reflect on what we are ready to release, write down what […]
Full Moon Sound Bath led by Sharon Wittmann. The full moon is a good time to release that which no longer serves you and embrace new things into your life. […]
Join us for a sound bath with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of […]
Yoga Nidra is a meditation that brings you to a state of consciousness between waking and sleeping. This restorative and healing practice brings balance to the mind, body, and spirit. […]