Join us for a sound bath with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. The meditation begins at 7:30. Please arrive 10-15 minutes early […]
Yoga Nidra (or yogic sleep) is a meditation that brings you to a state of consciousness between waking and sleeping. This restorative and healing practice brings balance to the mind, body, and spirit. We combine guided meditation with sound healing and Reiki to help you reach a deeper state of relaxation. Studies show that 30 […]
Throughout our lives we experience interactions with people where we either give our power to them or they take it from us. In this class we will explore situations where we lose our power to others. Then we will learn a Shamanic Journey practice where we reclaim and re-integrate that power back into ourselves. Finally, […]
Full Moon Sound Bath led by Sharon Wittmann. The full moon is a good time to release that which no longer serves you and embrace new things into your life. We begin with a brief guided meditation and then relax as the healing frequencies of the gongs, crystal bowls, and Tibetan bowls bring the body, […]
Clear and balance your chakras during this guided meditation and sound bath led by Sharon Wittmann. We will connect to each chakra, releasing any blocks and then affirming the power and strength that each chakra brings into our lives. The meditation begins at 7:30. Please arrive 10-15 minutes early to get settled in. Space is […]
Join us for a sound bath with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. The meditation begins at 7:30. Please arrive 10-15 minutes early […]
The Fall Equinox is a time to create balance in your life. Release whatever thoughts/habits/energies that are not supporting you in your life and make way to bring in energies to manifest the life that you want! In a burning bowl ceremony we will be writing down what no longer serves us on flash paper […]
New Moon Sound Bath & Meditation led by Sharon Wittmann. The new moon is a time of new beginnings, when you can recharge goals, or set new ones. We will begin with a guided meditation and then relax into a deep sound meditation as the healing frequencies of the gongs, crystal bowls, and Tibetan bowls […]
Join us for a sound bath with gongs, crystal bowls, Tibetan bowls, and more! A short guided meditation starts you on your journey and then the sounds and vibrations of the gongs and bowls lead you on your way to a relaxed state of wellbeing. The meditation begins at 7:30. Please arrive 10-15 minutes early […]
Heart Chakra Meditation & Sound Bath. When we live through our Heart Chakra we approach life from a point of Unconditional Love. Instead of seeing the world in a state of duality, we see unity. Join us for this gong & crystal bowl meditation as we move our focus from our head to our heart […]