Yoga Nidra & Sound Bath 9/7/22

Yoga Nidra (or yogic sleep) is a meditation that brings you to a state of consciousness between waking and sleeping. This restorative and healing practice brings balance to the mind, body, and spirit. We combine guided meditation with sound healing and Reiki to help you reach a deeper state of relaxation. Studies show that 30 minutes of yoga Nidra is equivalent to hours of sleep! Guided meditation led by Kimberly. Sound bath provided by Sharon. The class begins at 7:30. Please arrive 10-15 minutes early to get settled in. Space is limited to 12 people. Please bring your own yoga mat, blanket, and pillow. Register now to secure your spot. $30 if purchased online. $35 at the door, if space available.